Social media is a wild ride. From mindless scrolls to doom scrolling disasters, it’s easy to get lost, yet you don’t have to quit altogether. Here are five corporate-friendly moves to reclaim your peace, if you seek that!
Set Phone Boundaries (Yes, You Can)
Your phone doesn’t need to be your shadow
Try to cut down on phone use in the early mornings and before bed. That “doom scrolling” right when you wake up or before you sleep can really mess with your anxiety and sleep. Make a conscious effort to put your phone down and do other things, like meditate or read. Set a “digital curfew” an hour or so before bed to help you unwind and get better sleep. This is all about taking back control of your well-being.
Consume News on Your Terms
Stop letting your feed drag you into chaos
Rather than passively consuming news, actively engage with trusted sources at a specific time. This deliberate method promotes a deeper understanding and allows you to manage the information you receive, thereby avoiding misinformation and superficiality. By consciously selecting when and from whom you obtain your news, you shape an informed worldview, preventing algorithms from dictating your news consumption.
Mix Up Your Media Diet
Don’t survive on short-form alone
Balancing conciseness and thoroughness is vital when presenting complex concepts. Brief explanations (signal) engage initially, but deeper understanding requires supplementary content like articles or reports (substance). This multi-faceted approach helps the audience move beyond superficial reading to truly assimilate and critically evaluate information.
Don’t Trust Just the Headline
Clickbait headlines are the junk food of journalism.
In today’s information-rich world, it’s increasingly hard to tell truth from fiction. When you encounter sensational news, be skeptical. Always verify facts with credible sources instead of reacting impulsively or sharing immediately. Never rely on just one source; always seek corroborating evidence.
Prioritize reputable news organizations, academic institutions, government reports, and expert analyses for fact-checking. Cross-reference information from multiple independent sources. Before reacting or resharing, consider the potential impact of your actions. Spreading misinformation, even unintentionally, can have serious consequences. Following these guidelines helps create a more informed and responsible online environment.
Don’t Live in the Feed
Yes, it’s important to stay informed.
In our constantly connected world, overwhelming information and constant notifications demand our emotional reserves. However, not every digital ping warrants such an investment. To protect mental well-being and prevent digital fatigue, strategically curate your information intake. Choose a few trusted outlets—reliable news sources, reputable thought leaders, or enriching communities. Limiting exposure to high-quality sources ensures meaningful information and reduces stress. Establish boundaries for digital social interactions. Schedule specific “check-ins” for social media, messages, and online discussions. This structured routine regains control over time and attention, fostering thoughtful interactions and reducing emotional drain. Cultivate a digital environment that supports your well-being. Discern information sources and be intentional about digital interactions, creating space for reflection, creativity, and rest. Let your mind rest, detach from constant information flow and allow moments of quiet for processing, recharging, and maintaining emotional equilibrium.
Be the Boss of Your Attention
Social media doesn’t have to run you ragged. You can scroll—but on your terms.
Consider it a valuable instrument, not an oppressive force. By implementing these five suggestions, you could discover increased presence, reduced stress, and enhanced performance in your professional life.
Ref: https://www.vice.com/en/article/5-tips-for-maintaining-your-sanity-on-social-media/
